A Letter to the Momma who has conflicting emotions about her pregnancy

Everything that you feel, Momma – it is so important that you let yourself feel it! You are not bad, you are not broken for carrying so much conflict within you over a new beautiful life.

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How Therapy Changed My Experience of Confession

Stating the truth out loud, no matter how ashamed I was or how painful it felt to do so, and then being seen and loved right where I was, was always the first step to feeling and being free. 

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